#EMOTIONAL INTELLIGENCE WHEEL EMPATHY HOW TO#
#EMOTIONAL INTELLIGENCE WHEEL EMPATHY DOWNLOAD#

But first, how about a clear idea of what we mean when we use the term “emotion.” Let’s take a look at each of these emotions.

A Fun Test Using Plutchik’s Wheel of Emotions: Who Are You Really According to the Emotion Wheel?.

Controlling Emotions Through Vertical Development.

#EMOTIONAL INTELLIGENCE WHEEL EMPATHY HOW TO#

How to Use an Emotion Wheel in Counseling with Quenza.

What is the Difference Between Plutchik’s Wheel of Emotions and the Geneva Emotion Wheel?.

How to Use Plutchik’s Wheel of Emotions.

These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees.

#EMOTIONAL INTELLIGENCE WHEEL EMPATHY DOWNLOAD#

(Watkins, 2014)īefore you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. It’s especially useful for moments of intense feeling and when the mind cannot remain objective as it operates from an impulsive “fight or flight” response.

So while it’s hard to understand all 34,000 distinct emotions, we can learn how to identify the primary emotions and act accordingly. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. Through years of studying emotions, American psychologist Dr. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost? And that does not even include combinations of emotions. Sharing our emotional experiences can create a sense of mutual understanding and support in our relationships.Can you guess how many emotions a human can experience?Ī study by The Greater Good Science Center suggests there are 27 distinct emotions – at least (Cowen & Keltner, 2017). When we put our emotions into words, it can help our brain process and manage them more effectively.Įmpathy and connection: When we understand and express our emotions, it can lead to greater empathy and connection with others. Stress reduction: Research has shown that labeling emotions can reduce the intensity of negative emotions and decrease stress levels. Effective communication of emotions can strengthen relationships, resolve conflicts, and foster empathy and support. When we can express our feelings clearly, it becomes easier for friends, family, (and our therapist!) to understand what we are going through. This allows us to make conscious choices about how to respond to those emotions, rather than reacting impulsively.Ĭommunication: Accurately labeling emotions improves our ability to communicate with others. When we feel overwhelmed or upset, being able to label our emotions can be a first step in regulating them. This self-awareness is a fundamental step in personal growth and emotional intelligence.Įmotional regulation: Once we can name our emotions, we are more capable of managing them.

When we can accurately identify what we are feeling, we are better equipped to understand the root causes of our emotions and how they affect our thoughts and behaviors. Self-awareness: Labeling emotions helps us become more aware of our inner emotional states. Why Learning to Name our Emotions in Real Time is Important for Well Being: Download it, explore it, and use it to unlock a deeper connection with yourself and others. The Feelings Wheel is a powerful ally on your journey toward emotional intelligence, healthier relationships, and enhanced well-being. Take Appropriate Action: With a clear understanding of your emotions, you can now take meaningful action to manage and explore them, fostering emotional growth and well-being. This enhances communication with others, whether in personal relationships, at work, or during therapy. Use the Feelings Wheel to pinpoint your feelings with precision.Ĭommunicate Your Emotions: Express your emotions using the common language provided by the Feelings Wheel. Feelings, often complex and elusive, can leave us struggling to identify and express them accurately. This tool can be used in therapy and beyond.Ĭheck-in with Yourself: Pause to assess your current emotional state. The feelings wheel is a tool that was developed for accessing a deeper understanding of one’s emotions and emotional well-being¹.

Emotional intelligence wheel empathy